The Antioxidizer


YUM!! A mix of many different ingredients all packed with antioxidants make this smoothie a delicious way to start the day. From Eat Raw, Eat Well, by Douglas McNish.


  • 1 cup hemp milk (I like to make it with 3 cups of water to 2 tsp. of hemp seeds, plus 2 dates for some sweetness.)
  • 1/4 cup chopped kale or chard or other dark leafy green
  • 8 blueberries (I may have used 10 – 15)
  • 1 banana
  • 2 pitted dates
  • 1 tbls. raw cacau powder
  • 2 tsp. raw hemp seeds


  1. Combine all ingredients in a blender or vitamix and blend until smooth and creamy.
  2. Pour into a cup and drink.



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