Whole 30 Sheet Pan Supper

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This is super simple, and super delicious. In fact, I loved this and will make it over and over again. I mostly took the recipe directly from the NY Times, you can find the original there, but I Whole 30’d that sh*t UP and twerked a couple other things and now it’s here.

YUM!

Ingredients:

  • 1 ½ pounds sweet potatoes (2 medium potatoes)
  • 2 teaspoons chopped thyme leaves, plus a small bunch of thyme sprigs
  • ¼ cup whole-grain mustard
  • 4 garlic cloves
  • 1 tablespoon ghee
  • 2 teaspoons Dijon mustard
  • 3 pounds bone-in chicken thighs or drumsticks (or a mixture), patted dry
  • 2 ¼ teaspoons kosher salt
  • 1 teaspoon black pepper
  • cup coarse almond flour
  • 2 tablespoons extra-virgin olive oil
  • 1 pound broccolini
  • Pinch red pepper flakes
  • 1/3 cup coconut yogurt
  • coconut oil, for drizzling

Preparation:

  1. Prepare the sweet potatoes: Heat oven to 425 degrees. Cut the potatoes into 1-inch-thick slices. Reassemble the slices so they look like intact potatoes. Insert a sprig of thyme between each of the slices. Wrap each potato in 2 layers of foil and place on a pie tin or directly on oven rack (seam side up). Bake until very tender, 60 to 75 minutes.
  2. Meanwhile, make the mustard ghee for the chicken: In a small bowl, combine the whole-grain mustard and chopped thyme leaves. Mince 2 garlic cloves and stir into the bowl. Take out 1 tablespoon of the mixture; reserve. Add ghee and Dijon to remaining mixture in bowl and stir to combine.
  3. Prepare the chicken: Season chicken with 2 teaspoons salt and 1 teaspoon black pepper. Rub mustard ghee all over chicken. Place almond flour in a wide, shallow bowl. Coat the chicken evenly with almond flour. Transfer to a baking sheet and drizzle with coconut oil.
  4. Once the sweet potatoes have baked for a half-hour, add the pan with chicken to the oven and bake until chicken is golden and no longer pink, 35 to 40 minutes. At the same time, undo the tin foil on the sweet potatoes and lay them out evenly so they can roast up a little.
  5. As the chicken cooks, prepare the broccolini: Toss with olive oil, remaining 1/4 teaspoon salt and the red pepper flakes. Smash remaining 2 garlic cloves and toss into broccolini. Spread on another sheet pan. Add to the oven with potatoes and chicken for the last 10 minutes of cooking time. (The chicken, sweet potatoes and broccoli rabe should all come out of the oven at more or less the same time.)
  6. To serve, combine the reserved 1 tablespoon of mustard mixture with coconut yogurt in a small bowl. Serve chicken with broccolini and sweet potatoes on the side, dolloping the potatoes with the yogurt-mustard sauce.

** If you can’t find coconut yogurt ** Don’t worry, this will still be delicious without the sauce.

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