Whole 30: Day 7

One week in! Woot! I’m still feeling good. Had a light breakfast on day 7 as we were both busy, just some fruit and a hard boiled egg. Wanted to prep my dinner before I had to leave, so kept it simple.

And I was out well past lunchtime — side note — picked up an Epic bar while I was out, and, yuck! Those are gross — so when I got home I was hungry. I had some leftover spiralized zucchini, so I whipped up a quick Whole 30 friendly pesto using what I had on hand.

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Ingredients:

  • 1/2 cup pine nuts
  • 1/2 cup olive oil
  • 2 cups cilantro
  • 3 tbls. thyme
  • sea salt
  • 2 cloves of garlic

Preparation:

  1. Toast pine nuts in a dry skillet until golden brown. Transfer to a blender
  2. Add herbs, sea salt, garlic, and 2 tbsp. of olive oil
  3. Pulse to combine
  4. With blender running slowly, add remaining olive oil until completely combined
  5. Add to zucchini noodles and fold in to mix.

I totally did not miss the cheese in this at all. It tasted the same as any other pesto!!IMG_5128.JPGDinner had to be prepped in advance but was worth it. I made hake fish cakes, my Whole 30 friendly version of Melissa Clark’s recipe.

Ingredients:

  • 2 tablespoons olive oil
  • 2 garlic cloves, smashed and peeled
  • 1 pound firm white fish fillets
  • 1 ½ teaspoons kosher salt, more as needed
  • ¼ teaspoon black pepper
  • 1 pound russet potatoes, peeled and thinly sliced (2 cups)
  • 2 eggs
  • 3 tablespoons roughly chopped mint
  • 3 tablespoons roughly chopped thyme
  • 1 scallion, white and green parts, finely chopped
  • 1 serrano chile, seeded and minced
  • Pinch cayenne
  • Finely grated zest of 1 small lime
  • cup  and ½ cup almond flour, divided
  • ghee or clarified butter
  • ½ cup Whole 30 mayonnaise

Preparation:

  1. In a large skillet over medium heat, heat olive oil. Add garlic and cook until golden brown at the edges, about 2 minutes.
  2. Season fish with 1 teaspoon salt and the pepper, add to pan and let cook for 1 minute. 4 tablespoons water. Turn heat to low, cover and cook until fish is just barely cooked through, 8 to 10 minutes. Move fish to a plate, keeping any liquid and garlic in skillet.
  3. In the same skillet over high heat, add potatoes, remaining 1/2 teaspoon salt and water to just cover. Bring to a boil, reduce to simmer, cover and cook until tender, about 15 minutes.
  4. Flake fish. Drain potatoes and garlic, and place in a large bowl. Roughly mash potatoes and garlic, then add flaked fish, eggs, cilantro, basil, scallion, chile, cayenne, lime zest and 1/3 cup almond flour, and combine. Season with salt if needed. Cover and chill for at least 3 hours, longer if possible.
  5. Place remaining flour on a plate. Form generous 1/4 cup fish patties about 1/2 inch thick. Dip patties into flour to lightly coat each side.
  6. In a large, preferably nonstick skillet, heat 2 – 3 tablespoons of ghee or clarified butter over medium heat. Cook fish cakes until golden brown, about 5 to 8 minutes each side, adding more cooking fats as needed. Move to a paper-towel-lined plate.
  7. Serve fish cakes with dollops of mayonnaise.

These are really good. We ate a bunch of them, and then froze the rest for easy quick meals in the coming week.

 

Jicama, Watermelon, Tomato Salad

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This is really good. Though I’m starting to think that any creation you can think of with jicama would be good. This is literally what I walked home from my CSA pick up with. (Aside from the jicama which I just had at home). I totally made it up as I went. Here’s the gist:

Ingredients:

  • 1 cup of cubed jicama
  • 1 cup of cubed watermelon
  • 1 cup of halved or quartered cherry tomatoes
  • pumpkin seeds (added after this photo was taken)
  • loosely torn fresh mint
  • loosely torn purple basil
  • about 1 tbls. balsamic vinegar
  • about 2 tbls. cold pressed olive oil
  • salt

Preparation:

  1. Mix all ingredients except for oil and vinegar together in a bowl
  2. Toss with oil and balsamic and enjoy.

Crab & Corn Salad

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So, obviously not raw. But still pretty awesome. And perfect for summer and the end of corn season, though I’m hoping she sticks around a little longer. Very simple, quick and easy salad.

Ingredients:

  • 1 pound fresh crab meat, picked over for bits of shell
  • 2 Tbsp. chives, minced
  • 1 each jalapeno, seeded and minced
  • 1 Cup corn kernels, fresh
  • 1 each lime, zest and juice of
  • 1 Tbsp. olive oil
  • ¼ Cup cilantro, chopped
  • ¼ Cup  crème fraiche
  • ½ tsp.   ghole grain mustard
  • salt & pepper to taste

Preparation:

 

  1. Heat the olive oil in a sauté pan over medium heat. Add the corn and jalapeno and cook for two minutes stirring. Spread the corn on to a plate and allow it to cool.
  2. When the corn is cool combine it with all of the other ingredients except the crab in a mixing bowl. Stir to combine. Gently fold in the crab meat and season to taste.