Whole 30: Day 16

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This morning I made time to pre-cook some scrambled eggs with scallions and fry up some bacon. Another perk of the make your own bacon project is that it also provides me with bacon fat in which to cook my eggs, and other goodies. Yay!

Lunch was leftover curry, which is maybe more amazing the next day.

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Anything to perk you up in the middle of a work day is awesome. Also I’ve been finding that on this diet I never have that post lunch sluggishness that I get after many lunches. Instead I feel energized and happy.

After work I had to babysit my niece for a couple hours, which proved challenging when I showed up and she informed me that she had ordered us pizza. Which is like, my favorite. The good news was, her mom is from California, so she had ordered us Dominoes…which if you live in NYC is pretty much not acceptable as pizza. I still wanted it, though. Instead I ate another apple, and then stole a tangerine from my brother’s fruit bowl. I was a little later than I thought I would be getting home, so dinner was made for me!!! Totally worth being late. My honey sautéed some hake in some ghee with garlic and thyme, steamed some chard and whipped up some potatoes. It was great. And I was so happy that I didn’t cheat, particularly in the form of Dominoes. Day 16 success.

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Whole 30: Day 15

Man, this project is taking forever. I can’t say I won’t be happy when it’s finally time to move on to my next project.

The thing is, though…I’m feeling really good. Like, really really good. So, the project continues. Also, what’s the point in getting this far along if you aren’t going to get the answers that you’re looking for? So, pressing on.

This morning we had an early morning work thing at our local food coop. Yes, the infamous Park Slope Food Coop. So, we decided to grab some apples and jerky and make that breakfast.

Of course, the best part of working at the food coop is shopping at the food coop afterwards. I thought I did really particularly well this time around.

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Out of this, came an inspired and simple lunch:

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Made up some tuna salad, plopped it on a bed of salad greens, threw on some cherry tomatoes and splashed some Ume vinegar on the greens. Delicious.

For dinner I went a little more complicated. I had some gorgeous monk fish, and my favorite thing to do with it is make it into a mustard curry. So, I did that. I got the recipe from Mermaid’s Garden, where we have a weekly fish share. It’s pretty terrific. I alter fish for what’s on hand and also sometimes will do okra instead of cauliflower or swap out jalapeño for whatever hot peppers I have. If I’m in the mood for spicy I’ll up the amount of those hot peppers, and if not I’ll keep it as written. Usually I like to eat it with naan…but since that’s out this time around I opted for slightly less spicy since there was no starch to help numb the spice. I thought it turned out perfect. Also! This is a recipe that seems intimidating: it is really not! Pretty simple as long as you have everything prepped and ready to go. And you need the curry leaves. That’s pretty much what makes the whole dish. Recipe below:

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Ingredients:

  • 1 pound firm fleshed fish fillet, cut into two inch chunks
  • 2 cups sliced yellow onion
  • 4 cups tomatoes, roughly chopped
  • ½ cup vegetable oil (or 4 tablespoons of ghee)
  • 3 whole cloves
  • 1 tsp. cumin seeds
  • 1 tsp. brown mustard seeds
  • 1 each dried arbol chile
  • 12 each  curry leaves
  • 1 tsp.garlic, chopped fine
  • 2 tsp. fresh ginger, chopped fine
  • 1 Tbsp. jalapeno, seeded & chopped
  • ¼ cup white wine (I subbed this for extra chicken stock cause Whole 30)
  • 2 cups fish or chicken stock or 1 cup bottled clam juice mixed with 1 cup water
  • 1 tsp. coriander Seed, toasted & ground
  • ¼ tsp tumeric
  • ¼ tsp. allepo or cayenne pepper
  • 1 tsp. mustard powder
  • 1 cup okra or cauliflower, sliced in ½” pieces
  • ½ cup cilantro leaves, roughly chopped
  • salt and pepper

Preparation:

  1. Warm a sauté pan over medium heat. Add half of the oil or ghee and the onions. Cook until soft, about 8 minutes. Add the tomatoes and cook until the tomatoes dry out and darken in color, about 20 minutes. Cool slightly and puree in a blender.
  2. Heat the remaining oil or ghee over medium heat in a deep heavy pan such as a dutch oven. Add the cloves and cook until fragrant, about 20 seconds. Add the cumin seeds, mustard seeds and arbol chile and cook until the mustard seeds start to pop.
  3. Add the curry leaves, garlic, ginger and jalapeno to the pan. Cook until fragrant, about 1 minute.
  4. Add the white wine (if using), tomato-onion puree and stock. Bring this to a low simmer for 5 minutes and season with salt and pepper to taste. Add the coriander, tumeric, Allepo/cayenne pepper and mustard powder to the pan.
  5. Season the fish all over with salt and pepper. Add the okra or cauliflower to the pan and cover. One minute later add the fish. Re-cover the pan and increase the heat to high for two minutes, then turn off the heat and allow it to sit covered for 6 minutes.
  6. Remove the lid, adjust the seasoning with salt and pepper to taste and add the cilantro.

I have made this a number of times and it is always outstandingly delicious.