The Sugar Fix

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Featured above: Delmonico Steak with Baked Potato Chips and Baby Brussels Sprouts with Homemade Bacon

So, I’ve been eating relatively healthy since the end of my Whole 60. Mostly I’ve just been keeping the diet up, adding things like legumes and some grains, but more or less sticking with it.

But I’ve noticed, the one thing that kept sneaking in: desserts. It’s odd, because sugar has never really been my thing. My thing is bagels, and pizza. Like any good New York Jew. But here’s the thing about my life post Whole 60: I haven’t been craving bagels or pizza anymore. I mean, don’t get me wrong, I’ve had them and totally enjoyed them, but I haven’t been thinking about them the same way I used to. It’s sugar that’s been a constant desire.

Not even all day, just really after a nice meal at the end of the day. I’ve been massively wanting dessert. And actively disappointed if I don’t get it.

It got me thinking about what a job the sugar industry has done on us, really! Sugar is in everything, so my logic is, I must be craving the sugar that I normally would get in things like bacon, or ketchup, mayo, salad dressings, seasonings, etc., that I’ve now virtually cut out of my diet. So.

To combat this bad habit, and also cause we woke up on Sunday and had a big fully Whole30 style breakfast (pictured below), and then realized we had exactly 30 days until we went on vacation, we are back on Whole 30. Yay!! And, I’m actually already feeling so much better, and happier with the state of my life in general.

The PokPok Cookbook Project is still coming.  But it’s coming in April. March is strictly for feeling good. Recipes galore to come.

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Scrambled Eggs with Alaskan Smoked Salmon and Leeks, Cast Iron Potatoes and Steamed Kale

Whole 30: Day 12

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Potatoes save the day. Actually they really do.

So, it serves me right for being cocky. But of course it caught up with me. This was a tough day! It’s not really that I’m craving anything in particular, it’s just that I’m wanting a break from the constant prepping and cooking and planning. Also I’m a little broke this week and it’s expensive to prep everything yourself!

Anyway, that said, it turned out to be a better day than I thought it would be. But I’ve been a little under the weather and grumpy, so I started out a little pissy.

We made up a breakfast scramble of smoked salmon, tomatoes and egg.

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It was good but I’ve still been feeling a little over it all. For lunch we had those delicious potatoes (featured above) with some leftover chili. I was really feeling over the leftovers, though, so I chopped up an heirloom and an avocado and made this deliciousness below:

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…and actually that made my day turn around. It was so good. And so easy. I didn’t have to dress it with anything. Just a little sea salt.

I totally got inspired by that salad and by dinner was feeling much happier and back on track with the whole 30 in general, which I had been cursing up till that point in the day.

And then I busted this out for dinner, which pretty much ended the food day on a super high note:

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Kobocha Squash Stuffed with Curried Turkey and Potatoes:

Ingredients:

  • 1 kobocha squash
  • 1 lb. ground turkey
  • 4 – 5 medium sized potatoes, thinly sliced
  • olive oil
  • 2 tbls. curry powder
  • sea salt to taste

Preparation:

  1. Heat oven to 425
  2. Cut squash in half and seed. Sprinkle with olive oil. Once oven is hot, roast at 425 for 40 – 45 minutes.
  3. Meanwhile, brown the ground turkey in a skillet over medium high heat. Ince brown, remove with a slotted spoon and transfer to a large bowl.
  4. Add the potatoes to the same skillet and add water to cover.
  5. Bring to a boil, lower heat, and simmer for 15 minutes or until the potatoes are soft and cooked through. Drain, and mash.
  6. Add potatoes to bowl with ground meat, along with curry powder and salt.
  7. When the squash is ready, fill with potato turkey mixture and serve immediately.

This dish was life affirming. Also we shared one half and kept the second for leftovers.